Skin & Scent Rituals
Skin & Scent Rituals
A Guide to Natural Self-Care with Essential Oil Body Balms
At Flicker & Scent, I believe self-care is sacred. More than a skincare routine, it's a daily ritual that restores balance to your body and mind. Our handcrafted essential oil body balms are designed to elevate these rituals—each one infused with natural butters, skin-loving oils, and mood-enhancing aromatherapy blends.
Whether you're seeking energy, focus, calm, or rest, there’s a balm to support you throughout your day. Let’s take a walk through the different balms and self care rituals.
Morning Ritual: Rise Energy Balm
Intention: Awaken & energise ready for your day
Start your day with Rise—a citrusy, spicy blend of lime, black pepper, and may chang. This balm awakens the senses, making it the perfect morning self-care ritual.
Morning Awakening Ritual
STRETCH & MOVE: do light stretches or take a few deep energising breaths
APPLY THE BALM: massage the energy balm into the skin and pulse points (wrists, temples, behind ears) cup your hands over your nose and breathe in the essential oils
ACTION STEPS: begin your day with purpose whether it’s journaling, mindfully sipping tea, some yoga or a walk
AFFIRMATION: “I welcome vitality, focus and positivity into my day”
Midday Reset: Align Focus Balm
Intention: Enhance mental clarity & sharpen focus
Need to reclaim your focus? Align is enriched with peppermint and eucalyptus to sharpen the mind and improve clarity. Use this balm during a midday break or when preparing for tasks that require concentration
Clarity & Focus Ritual
PREPARE YOUR SPACE: remove distractions and set up a clutter free work, study or meditation area
APPLY THE BALM: dab the balm onto temples, wrists and back of neck
FOCUSED BREATHING: cup your hands over your nose, inhale deeply, feeling the peppermint and eucalyptus stimulate alertness
AFFIRMATION: “My mind is clear, my thoughts are sharp, and I focus with ease.
Heart-Opening Ritual: Bloom Nurture Balm
Intention: Embrace self care & nourish your inner be
auty
With floral geranium and palmarosa, Bloom isa reminder to slow down and embrace self love. Ideal after a bath or shower to reconnect with yourself.
Self-Love Ritual
CREATE A SACRED SPACE: After a long soak in the bath or a warm shower, light a candle and sit in front of a mirror
APPLY THE BALM: massage the balm into the hands, chest and heart centre
DEEP BREATH & GRATITUDE: Cup your hands over your nose and inhale the aroma of the geranium and patchouli allowing yourself to feel cherished
AFFIRMATION: “I am worthy of love, care and kindness”
Daily Calm: Pause Balm
Intention: I move through today with ease & presence
Feeling overwhelmed? Pause is blended with lavender and cedarwood for a grounding and centering experience. Use during a lunch break or before winding down from work.
Calm & Ground Ritual
PAUSE & BREATHE: Take a deep breath in for count of 4, hold for count of 7 then exhale slowly for count of 8. Repeat 4 times
APPLY THE BALM: Gently massage the balm onto temples, wrists and shoulders
BODY SCAN RELAXATION: close your eyes and mentally release tension from head to toe
AFFIRMATION: “I am calm, steady and present”
Evening Grounding: Root Foot Balm
Intention: Restore balance and connect to the earth
When your energy feels scattered, Root brings you back to earth. Infused with rosemary and tea tree, it's perfect after a long day on your feet.
Grounding Ritual
SOAK & RELAX: Begin with a warm foot soak to soften skin
APPLY THE BALM: Massage into your feet, focusing on the soles and heels
GROUNDING MEDITATION: Sit with your feet firmly on the ground and visualise roots extending into the earth, anchoring you in stability
AFFIRMATION: “I am grounded, supported and at peace with the present moment”
Sleep Ritual: Drift Balm
Intention: Unwind and prepare for restful sleep
Transition to sleep with Drift, a relaxing blend of lavender, patchouli, and sweet orange. This balm encourages deep rest and mental stillness.
Deep Relaxation Ritual
SET THE MOOD: Dim the lights, play soft music, and take a few deep breaths
APPLY THE BALM: warm a small amount between your fingers and massage into temples, wrist and neck
BREATHE & RELEASE: cup your hands over your nose, inhale deeply allowing the calming scents of lavender, sweet orange and patchouli relax your mind
AFFIRMATION: “I surrender to deep restful sleep. My mind and body are at peace”
Everyday Nourishment: Bare Wonder Balm
Intention: embrace simplicity and nourish your skin with pure ingredients
For those who love simplicity, Bare is an unscented balm that lets your skin breathe. Perfect for sensitive skin or moments when you want to go back to basics, it’s deeply moisturising and soothing without any added fragrance—just pure nourishment.
Simple Nourishment Ritual
GENTLY WARM THE BALM: melt a small amount between your fingertips
APPLY THE BALM: massage into dry areas, lips, face and hands or use as an all over moisturiser
FEEL THE NOURISMENT: close your eyes and visualise your skin absorbing the hydration
AFFIRMATION: “my skin is naturally hydrated, radiant and nourished”
Your self care ritual
In a fast-paced world, your daily rituals create moments of pause, presence, and connection. With every application of our natural body balms, you’re not just caring for your skin—you’re nurturing your whole being.
Explore our full Bath & Body collection and begin your journey to intentional self-care today..
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